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stack of dark chocolate

  1. Dark chocolate contains antioxidants, the same type that are found in red wine and tea, this boost the brain activity
  2. Dark chocolate has the perfect caffeine kick.
  3. Dark chocolate help to keep the cholesterol down, reducing the risk of heart attack and stroke.
  4.  Dark chocolate contains antioxidants, these helps the walls of your blood vessels to relax, lowering blood pressure and improving circulation. Better delivery of oxygen and nutrients to every cell.
  5. Dark chocolate contain fewer calories that milk chocolate, and the craving for sweets is less when eating dark rather than milk chocolate
  6. Heart attack survivors who ate chocolate just twice a week over a two-year period cut their risk of dying from heart disease threefold.
  7. Dark chocolate contains magnesium, this can help alleviate PMS symptoms, including cramps, water retention, fatigue, depression and irritability
  8. Dark chocolate has been shown to correct imbalances in the body related to stress and can significantly reduce levels of stress hormones
  9. The type of saturated fat in dark chocolate is a unique variety called stearic acid, much of which gets converted in the body to oleic acid, a heart-healthy monounsaturated fatty acid.
  10. Dark chocolate contains a unique natural substance that makes you happy!

 

 

 

 

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